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Healthy adults should obtain between 45 to 65 percent of their total daily calories from carbohydrates, says the Mayo Clinic. The key to getting the most nutrition out of your carbohydrates -- and to avoid weight gain from too many empty calories -- is to pick foods that are rich in complex carbohydrates and low in simple sugars. Yellow onions, like most other fresh vegetables, are a good choice.
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Gold Onions